Creative visualization can be described as a supercharged daydream - you visualize a specific scenario or
outcome in your mind, and use that energy and emotion to bring it into your physical reality. According to Shakti
Gawain, creative visualization can help you channel energies in good directions, strengthen your self-esteem and
even improve your health. So why not try creative visualization as you meditate today?
Tips for Effective Creative Visualization
For instance if you're visualizing yourself on holiday in the Caribbean, picture the smile on your
face as you're sailing the the azure blue waters. Feel the crisp breeze blowing through your hair. Hear the island
music or your favorite Jimmy Buffet song. Make it as real as possible. Have fun with it!
Visualize that you already possess the object or scenario you want. If you're visualizing a holiday in the
Caribbean, tell yourself that you already have the flight tickets, you've landed in the tropics and you are
relaxing in a hammock on the beach! If you're visualizing having a barbecue in a huge mansion, picture
yourself already owning that mansion. In doing this you're actually programming your subconscious to make it
#3: Be persistent
Your subconscious needs constant reminders, so visualize your dreams or goals
every day. Do it in the morning, do it before bedtime, do it at your lunch break. And don't be too surprised
when your life starts changing in amazing ways.
With that in mind, remember to set aside 10 minutes today, play your Omharmonics audio, and give creative
visualization a try. LEARN ABOUT OMHARMONICS